I’ll admit it has definitely been awhile since I was consistently working out. Yes, I know fitness is important which is why I am making more of an effort to make it a priority rather than the last thing on the daily to do list. When I was working out my fitness hygiene was extremely low. So how do you clean a yoga mat, gloves, or various equipment?
Goal Progress Tracker |Free Printable
For the last post for January of this new year, 2019 I wanted to check in with you all. How are you doing with those resolutions? Let me know in the comments what they are and how the first month went.
Personally some of mine have done well while others have faded into the background seizing to surface until next New Year’s eve. Anyone else feel the same? Don’t get me wrong, my resolutions were made with a purpose, I even took the time to figure out how to execute them all. So… why did they all not succeed this first month?
Fitness Lover |Gift Guide
Tis the season to start thinking about how to show the ones you love how much they mean to you. To start off my first gift guide I am focusing on the fitness lover in your life. From stocking stuffers to larger items I’ve got you covered. Getting a gift with fitness encompassed does not need to be boring in the slightest, you may snag a few to treat yourself with this year.
The Dream: White Yoga Pants
Spring til summer white yoga pants are always on trend. Crisp, clean, and an overall fitness girl’s dream to pull off the famous white yoga pants. After years of admiring them from afar I decided it was time for me to purchase a pair to step up my gym wardrobe. Flipping through an Athleta catalog I fell instantly in love with a pair of white laser cut contender tights.
Get Bendy: Review
While I’ve owned Get Bendy for a couple of years now, I recently committed to set aside time for myself to stretch four days a week. Taking out my tablet to follow the Get Bendy program always seemed draining, mainly because the tablet was a bit outdated that I had installed it on. Needless to say, it would shut off every other page, which led me to printing out the Get Bendy Guide.
5 Fitness Outfits- Summer Edition
Motivation is key when changing habits and there is no greater motivation, at least for a fashionista than cute outfits. Here are a five of my favorite fitness outfits from my wardrobe for summer weather.
Health Reset Challenge
As a fashion/ lifestyle blogger focusing on the full circle of health is extremely important. Mental health affects the fashion, beauty and physical aspects of our life. For this health reset challenge, it will be different from person to person.
The Truth Behind Sizing
Ever wonder why you are never the same size across all clothing brands? Possibly freaked out after you assumed you gained weight when you were a size two last trip but a size six this time. It’s a mental battle, which is exactly why brands do it. Officially titled vanity sizing by the industry, to conger up insecurities to increase buying power by women who are pleasantly pleased to find out they are a size XXS (extra, extra skinny).
“Me Time” Fitness
After missing a couple of posts this month, I decided it was time to evaluate my psychological and physical health. The two are a couple holding hands but when one is without the other things get rocky. When physical health is abandoned eventually psychological health starts to fall apart. It is important to remember to take time for yourself no matter how daunting your checklist is. I fall prey to this easily and pay for it every time.