Wellness Kit | Flu Season

Although I love the holiday season it unfortunately coincides with the dreaded flu season. Whether it’s a cold or a full blown flu, someone you know will come in contact with it. Show a bit of love by crafting together a wellness kit to help not only prepare but also protect your friends and loved ones from germs.


Wellness Kit Checklist

  • Prevention

    • Airborne
    • Daily Multi Vitamin Supply
    • Hand Sanitizer
    • Kiehl’s Hand Lotion
    • Natural Orange Juice
    • Tea

  • Feel Better

    • Cough Drops
    • Favorite Candy
    • Kiehl’s Lip Balm
    • Lemon Juice
    • Natural Honey
    • Pocket Tissues
    • Throat Coat Tea


Depending on the person you are gifting this kit to you can add in extras such as a soup (homemade or canned) and over the counter medication. I know some people prefer a more holistic approach which is why I did not add it to the check list.

As a bonus I am sharing with you a secret shot to aid a sore throat. My friend’s mother taught this to me, it tastes horrible but it does work, ha. Take a small glass add fresh lemon juice and half as much honey. Heat for 15 seconds (varies by microwave), stir and drink. Do not sip.

Hope you are all well and brighten up someone’s day with your kit. (:

Comment down below, what is in your wellness kit.

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