Eliminate Stress | Rule of 5

The last couple of weeks I have been allowing my stress to consume me. While I should have pumped the brakes sooner, I am now integrating two strategies into my daily routine. Instead of fixating on multiple stressors for hours at a time this new way of thinking implements a set block of time. Thus, pulling the negative toxic energy away from the task.

Recently, I have been searching for a house to rent in a highly competitive area with an extremely small-time frame to find “the one”. Not to mention all the stressors that piggy back off of moving in general to a new area for the first time nonetheless. What furniture to get, can we afford new furniture at this time? Oh, I almost forget to mention I also need to find myself a job. If you also have multiple stressful events hovering over you try out this method.

First write out the title of each block you have. For the very first ten or so minutes of each block focus on writing out bullet that need to be accomplished in that one block. Breaking down each block into smaller sections makes it easier to see exactly what needs to be done to accomplish each goal.   Whenever something regarding one your blocks pops into your head jot it down on a piece of paper or an e-list to revisit during that specific blocks time. Tasks get accomplished and play time stays well playtime without underlining heavy guilt of wasting time. Set a timer for third to ten minutes to work on each block, if you have the energy to flow into the next block right away go for it, if not take ten to fifteen minutes to rest your mind.

Once your blocks are all titled create a rule of five, five things you will prioritize daily. If you find the idea of five overwhelming slim it down to two to start with. These things may seem monotonies to take the time to write out but it is a daily reminder of your intentions each day. Do not just say exercise daily because that could mean so many different things which leads to a fade out. See below for my rule of five as well as the main stressors clouding up my mind lately. There are multiple ways to create a visual of all your goals this is just one of them make it your own, be creative.

Comment down below what stressors are clouding up your mind?

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