The last couple of weeks I have been allowing my stress to consume me. While I should have pumped the brakes sooner, I am now integrating two strategies into my daily routine. Instead of fixating on multiple stressors for hours at a time this new way of thinking implements a set block of time. Thus, pulling the negative toxic energy away from the task.
Anxiety has been a constant roller coaster that I am tired of being on. After some research on how to surpass anxiety I came across aromatherapy as an all-natural remedy. The company Plant Therapy came up as a premium brand for aromatherapy, so I purchased the pre-diluted roll-on Worry Free Synergy.
Spring break is finally here and of course it came with a cold. To do a little self treat, I decided why not try something new, a clay mask to help me feel a little better. While this is my first clay mask to ever try, I will say it is more satisfying than any sheet mask I have tried. First, the smell is clean, the color is my favorite shade of blue, it cools the face and tightens as it dries. However, it only appears tight when moving your mouth. Simply putting it on my face was fun as the clay is cool to the touch, relax for 10 to 15 minutes and wash off with warm water on a wash cloth.
While February is known as the month of love, people too often forget to love themselves. School is starting to crack down on assignments to be done with midterms crawling their way towards us. Whatever your kryptonite, here are some ways to destress without breaking the bank, and skip that pricy massage you tell yourself you want, but never make the time for As a fellow broke college student, I got you.
MaddieAutumn 