“Me Time” Fitness

After missing a couple of posts this month, I decided it was time to evaluate my psychological and physical health. The two are a couple holding hands but when one is without the other things get rocky. When physical health is abandoned eventually psychological health starts to fall apart. It is important to remember to take time for yourself no matter how daunting your checklist is. I fall prey to this easily and pay for it every time.

Ways to Treat your Valentine

Do not be that boring cookie cutter person who brings roses and plans a reservation for two (unless that’s what they asked for or really enjoy). Try being different, think a little out of the Hallmark holiday. Even swinging by Starbucks or Jamba Juice to pick up their drink of choice on a random day shows love. Show interest in their hobby: buy tickets to a show (not a movie), dart painting, rock climbing, race car driving, archery, horseback riding, dancing, music or have a photoshoot.

Resolutions

Step into the season, a time of newness. Months, weeks, days that may be hard could be right around the corner that cannot be controlled, but the ability to react can be. Step back breathe, realize that people are nearer then they feel when the walls seem to close in. Times of happiness will come that bring tears and bellyaches of joy. It’s the time to review how far you’ve come in this year of 2017 and how far you wish to climb in 2018.