Figuring out how to fit in a workout can be tricky, as well as finding an activity you do not dread to do. I’ve always loved dance, so after graduating I have been contemplating enrolling in more classes. While you can always put in headphones and dance around the room, I however enjoy structured dancing.
After missing a couple of posts this month, I decided it was time to evaluate my psychological and physical health. The two are a couple holding hands but when one is without the other things get rocky. When physical health is abandoned eventually psychological health starts to fall apart. It is important to remember to take time for yourself no matter how daunting your checklist is. I fall prey to this easily and pay for it every time.
MaddieAutumn 